Weigh In record (no journal entry) for 31 October 2019
|
140.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
617 kcal
|
Fat: 30.00g | Prot: 42.00g | Carb: 49.00g.
Lunch: Emerald Natural Almonds 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Jason's Deli 1/4 Ham Muffaletta. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|