Missie Watson's Journal, 31 October 2019

152.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 41.35g | Prot: 31.52g | Carb: 175.20g.   Lunch: Snapps Crispy Green Bean Fries. Dinner: Great Value Scalloped Potatoes, Pork Chop, Blue Bonnet 39% Vegetable Oil Spread Calcium Plus Vitamin D, Always Save Golden Hominy, Great Value Turnip Greens. Snacks/Other: Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar, Great Value Sea Salt Popcorn, Nestle Milk Chocolate Hot Cocoa Mix, Wrigley Extra Sugar Free Gum - Spearmint. more...

1957 kcal

Activities & Exercise: treadmill/ 2.50 miles/ 101 fat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...