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Last day of the month
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178.4 lb
Lost so far: 20.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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365 kcal
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Fat: 13.56g | Prot: 21.42g | Carb: 42.31g.
Breakfast: All Bran Flakes, Low Fat Milk, Sugar. Lunch: Eskort Cheese Russians. more...
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losing 1.2 lb a week
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