Weigh In record (no journal entry) for 31 October 2019
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210.0 lb
Lost so far: 22.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1182 kcal
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Fat: 65.23g | Prot: 55.10g | Carb: 97.56g.
Breakfast: Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Lunch: Grilled Cheese Sandwich, Chicken Salad. Dinner: Agno Roasted Cauliflower. Snacks/Other: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Siete Grain Free Tortilla Chips. more...
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losing 0.4 lb a week
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