Weigh In record (no journal entry) for 31 October 2019
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375.2 lb
Lost so far: 1.5 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1134 kcal
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Fat: 45.01g | Prot: 58.64g | Carb: 120.39g.
Breakfast: Pouttu Palvikinkku, Ruisleipä, Kurkku. Lunch: Paprika (Punainen), Kivennäisvesi, Pouttu Palvikinkku, Ruisleipä, Saarioinen Kanakeitto. Dinner: Ranskalainen Salaattikastike, Ketsuppi, Kivennäisvesi, Paprika (Punainen), Tomaatit, Lihamureke (Naudanliha), Porkkanat. Snacks/Other: Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Kotimaista Viili 1%. more...
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4235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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