Weigh In record (no journal entry) for 31 October 2019
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200.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2703 kcal
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Fat: 64.52g | Prot: 57.24g | Carb: 501.53g.
Breakfast: Jugo de Naranja Recién Exprimido, Ajo, Tomates, Cebollas, Calabaza Cocida (Calabaza Española), Papa Cocida, Uvas Pasas (sin Semillas), Pacanas, Almendras, Miel, Plátano, Manzana. Lunch: Frijoles Cocidos, Salsa de Tomate, Verduras Salteadas, Tortilla de Maíz, Arroz a la Mexicana. Dinner: Bimbo Pan Integral Cero Cero, Clemente Jacques Mermelada de Fresa. Snacks/Other: Gamesa Galletas Marias, Mandarinas, Tortilla de Maíz. more...
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losing 9.3 lb a week
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