Weigh In record (no journal entry) for 31 October 2019
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123.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2019:
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1871 kcal
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Fat: 65.39g | Prot: 31.81g | Carb: 168.20g.
Breakfast: Apples, Nuttzo Nuttzo, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Chick-fil-A Superfood Salad, Lentil Loaf, Flour and Water Gravy. Dinner: TGI Friday's Queso Dip, Garden of Eatin' red hot blue chips, Sauvignon Blanc Wine. more...
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1517 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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