Weigh In record (no journal entry) for 31 October 2019
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162.7 lb
Lost so far: 11.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1895 kcal
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Fat: 81.70g | Prot: 125.22g | Carb: 164.82g.
Breakfast: Egg White, Egg, Ground Pork, Brown Rice. Lunch: Pumpkin Pie , Costco Meat Calzone, Apple Pie , Tomato Soup, Mixed Salad Greens, Tortilla Corn Chips, Turkey Wrap, Skinless Chicken Breast, Steak, Brown Rice. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Coffee, Grapes, Hershey's Kit Kat Candy Bar. more...
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losing 8.4 lb a week
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trinsalaloy's weight history
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