Weigh In record (no journal entry) for 31 October 2019
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220.7 lb
Lost so far: 21.9 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1878 kcal
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Fat: 84.20g | Prot: 123.29g | Carb: 173.47g.
Breakfast: Built Bar Raspberry Chocolate Creme, Chia Pudding. Lunch: Cooked Green String Beans (from Fresh), Brown Rice, Grilled Chicken. Dinner: Fazoli's Cheese Pizza Slice. Snacks/Other: 365 Cape Cod Trail Mix, Built Bar Raspberry Chocolate Creme, Horizon Organic Mozzarella String Cheese. more...
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steady weight
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joespara's weight history
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