Weigh In record (no journal entry) for 31 October 2019
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105.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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746 kcal
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Fat: 30.46g | Prot: 68.54g | Carb: 47.09g.
Breakfast: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arándanos (sin Azúcar, Congelados), Frutillas. Lunch: Sancor Queso de Máquina, la Paulina Jamon Cocido Violeta, Panacity Pan con Semillas, Dos Anclas Alioli, Arroz Integral, Tomates, Clara de Huevo, La Campagnola Atún al Natural. Dinner: Lomo de Cerdo , Aceitunas Verdes, Tomates, Queso Parmesano (Duro), Alcaparras, Salmón Rosado. Snacks/Other: Arándanos, Ser Joyful Lemon Pie, Panacity Pan con Semillas, Arándanos (sin Azúcar, Congelados), Frutillas, Cremac Queso Cremoso, Huevo. more...
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losing 4.6 lb a week
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Magalí Rocío ~'s weight history
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