Weigh In record (no journal entry) for 15 February 2013
|
163.1 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
1173 kcal
|
Fat: 19.90g | Prot: 48.35g | Carb: 194.06g.
Breakfast: Rice Krispies, Unsweetened Soy Milk, Poached Egg. Lunch: Diet Fuel. Snacks/Other: Flavoured Water, Coca-Cola (Bottle), Smooth Vanilla Soya Yoghurt, Cheese Bread, Philadelphia Cream Cheese, Sugar, Tea with Milk, Phedra-Cut Slim Packs. more...
|
|
1958 kcal
|
Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitty5's weight history
|