Weigh In record (no journal entry) for 31 October 2019
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1078 kcal
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Fat: 56.43g | Prot: 89.12g | Carb: 53.67g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Expresso, Condi Gelatina Light, Carne de Vaca Picada Magra . Dinner: Terra Nostra Queijo Flamengo, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Tosta Mista, Condi Gelatina Light, Canela. more...
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3163 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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