Suzeque's Journal, 14 February 2013

152.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 18.20g | Prot: 57.53g | Carb: 129.18g.   Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Very Young Small Sweet peas, Chicken Cordon Bleu, Applewood Smoked Bacon Homestyle Casserole. more...

2020 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...