Weigh In record (no journal entry) for 31 October 2019
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225.1 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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777 kcal
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Fat: 26.30g | Prot: 33.28g | Carb: 112.28g.
Dinner: Pisang Goreng, Kue Bolu Coklat, Indomaret Pisang Ambon, Putih Telur Matang, Tahu Goreng, Pepaya, Nanas, Air Kelapa. Snacks/Other: Tahu Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Uduk. more...
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5258 kcal
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Activities & Exercise:
Sauna - 10 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Cardio - 35 minutes, Watching TV/Computer - 3 hours. more...
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losing 1.5 lb a week
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 Comments
Makash, saling support..semangat👍👍💪
05 Nov 19 by member: Baby AL
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