Weigh In record (no journal entry) for 31 October 2019
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164.4 lb
Lost so far: 68.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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565 kcal
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Fat: 35.75g | Prot: 42.17g | Carb: 18.06g.
Breakfast: Chicken Breast, Boar's Head Hard Salami, Great Value Heavy Whipping Cream Ultra Pasteurized, Monster Beverage Zero Ultra, Coffee, Whole Foods Market Liquid Stevia Drops. Lunch: Brownie. Snacks/Other: Water (Bottled), Nature Made Melatonin Gummies, Vitafusion Women's Daily Multivitamin, NeoCell Super Collagen, Sundown Naturals Magnesium 500mg, Solimo Zinc, Spring Valley B-12. more...
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losing 4.2 lb a week
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