Weigh In record (no journal entry) for 31 October 2019
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332.9 lb
Lost so far: 0 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1925 kcal
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Fat: 96.72g | Prot: 100.92g | Carb: 148.94g.
Breakfast: Café, Bacon (Curado, Frito, Cozido). Lunch: Casa do Pão de Queijo Pão de Queijo. Dinner: Nestlé Mega 3 Chocolates, Coca-Cola Coca-Cola, Tomates, Scala Queijo Prato, Contra-filé, Pão Sírio. more...
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losing 17.0 lb a week
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