Weigh In record (no journal entry) for 31 October 2019
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143.4 lb
Lost so far: 47.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1408 kcal
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Fat: 98.79g | Prot: 73.56g | Carb: 48.17g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oscar Mayer P3 Portable Protein Pack Chicken Peanuts Cheddar, Green Giant Fresh Baby Cut Carrots. Dinner: McDonald's Sausage Patty, ShopRite Broccoli Florets, Hormel Turkey Pepperoni 70% Less Fat, Philadelphia Whipped Cream Cheese Spread, Mac's Original Pork Skins, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Mustard, Great Value Large White Grade A Eggs. more...
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2013 kcal
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Activities & Exercise:
Functional Trainer - 25 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 45 minutes, Resting - 13 hours and 41 minutes, Desk Work - 3 hours and 48 minutes. more...
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losing 7.0 lb a week
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