Weigh In record (no journal entry) for 14 February 2013
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186.8 lb
Lost so far: 16.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2811 kcal
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Fat: 89.18g | Prot: 110.64g | Carb: 290.97g.
Breakfast: Mocha Chip. Lunch: Green Leaf Lettuce, Tomatoes, Multigrain Bread, Bacon. Dinner: Shrimp Key West, Jasmine Rice Pilaf, Pan-Seared Parmesan Flounder, Broccoli. Snacks/Other: Chocolate Peanut Butter Pie, Original Baked Potato Chips. more...
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2522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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