Weigh In record (no journal entry) for 31 October 2019
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170.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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775 kcal
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Fat: 25.35g | Prot: 66.30g | Carb: 57.10g.
Lunch: Morrisons Rainbow Salad, Chicken Breast Meat (Fried, Cooked) , Apples . Dinner: Asda Chickpeas, Chicken Breast Meat (Roasted, Cooked) , Patak's Tikka Masala Sauce. Snacks/Other: Baileys Irish Cream, Baileys Irish Cream. more...
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losing 1.6 lb a week
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