Weigh In record (no journal entry) for 31 October 2019
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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677 kcal
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Fat: 12.15g | Prot: 17.33g | Carb: 129.43g.
Breakfast: Coffee with Sugar, Chocolate Sponge Cake, Grapefruit Juice. more...
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gaining 4.6 lb a week
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