Weigh In record (no journal entry) for 31 October 2019
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196.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1689 kcal
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Fat: 55.55g | Prot: 77.23g | Carb: 219.61g.
Breakfast: Pão Branco, Compota (Todos os Sabores), Chá Gelado Não Adocicado, Maçã, Bolinhos Rápidos de Aveia e Maçã. Lunch: Alface de Folha Verde, Lasanha mista de beringela com frango. Dinner: Pingo Doce Batata Frita Palha, Arroz Branco, Molho de Carne, Peito de Frango, Bellarom Cappuccino. Snacks/Other: Figo Seco, Pingo Doce Pastel de Nata, Buondi Café com Açúcar . more...
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losing 0.4 lb a week
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