Weigh In record (no journal entry) for 31 October 2019
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227.3 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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777 kcal
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Fat: 24.47g | Prot: 44.79g | Carb: 90.04g.
Lunch: Boots Shapers Carrot & Houmous, Boots Ham, Cheese & Pickle, Costa Coffee Skinny Latte (Medio). Snacks/Other: Tesco Everyday Value Milk Chocolate Digestive Biscuits, Latte Coffee. more...
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gaining 1.0 lb a week
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