Hawkey4077's Journal, 31 October 2019

Hawkey4077's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2019

179.9 lb Lost so far: 13.0 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2019:

793 kcal

Fat: 57.94g | Prot: 58.20g | Carb: 7.58g. Breakfast: AH Kip Worst Gekruid, Aldi Filet Americain, Omelet of Roerei, Gekookt Ei. Lunch: AH Kipgrillworst Plakjes. more...

2048 kcal

Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Hawkey4077's weight history

view complete history

Hawkey4077's Journal, 31 October 2019

Submit a Comment

Other Related Links

Members

Hawkey4077's weight history