Weigh In record (no journal entry) for 28 August 2019
|
77.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
1155 kcal
|
Fat: 31.57g | Prot: 60.28g | Carb: 168.65g.
Lunch: りんご（皮なし）, ココアパウダー（無糖）, セブンイレブン ミックスベリー, 乾燥ココナッツ, プレーンヨーグルト（低脂肪）. Dinner: カキ, ミルクチョコレート, 食パン, シーフードカレー. Snacks/Other: なし, ゆべし. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kappojoo's weight history
|