Weigh In record (no journal entry) for 31 October 2019
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149.7 lb
Lost so far: 35.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1799 kcal
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Fat: 76.80g | Prot: 106.26g | Carb: 168.08g.
Breakfast: Diospiro, Alpro Leite de Amêndoas , Lidl Flocos de Aveia, Prozis Whey Choco Butter, Diospiro, Alpro Leite de Amêndoas , Lidl Flocos de Aveia, Prozis Whey Choco Butter. Lunch: Auchan Grão de Bico Cozido, Pingo Doce Atum Posta em Óleo Vegetal, Pingo Doce Ovo M, Brócolos, Pingo Doce Chocolate de Leite, Auchan Grão de Bico Cozido, Pingo Doce Atum Posta em Óleo Vegetal, Pingo Doce Ovo M, Brócolos. more...
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losing 7.7 lb a week
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