Weigh In record (no journal entry) for 31 October 2019
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188.5 lb
Lost so far: 62.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1132 kcal
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Fat: 50.75g | Prot: 72.32g | Carb: 98.24g.
Breakfast: لوزين توست بر, زعتر زعتر اخضر بيتي, المراعي حليب كامل الدسم, زيت الزيتون, جبن الماعز. Lunch: الكبير قطع دجاج. Dinner: لوزين توست بر, الحمص (المسبحة). Snacks/Other: التفاح. more...
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losing 1.2 lb a week
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