catherine.harlet's Journal, 31 October 2019

128.5 lb Lost so far: 12.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 94.07g | Prot: 86.45g | Carb: 125.39g.   Lunch: Witte Rijst, Kipsaté, Remia Satésaus. Dinner: Boar's Head Pancetta, Pesto Sauce, Cauliflower, Penne. Snacks/Other: Cordial of Likeur. more...

2412 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 25 minutes, Desk Work - 8 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours and 21 minutes, Sleeping - 8 hours and 14 minutes. more...