Weigh In record (no journal entry) for 31 October 2019
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164.9 lb
Lost so far: 20.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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198 kcal
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Fat: 5.73g | Prot: 13.44g | Carb: 23.78g.
Breakfast: Café Royal Café au Lait, Tomates, Pain aux Céréales, Crème Sure Réduite en Matière Grasse, Oriental Viandes Jambon de Bœuf . more...
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losing 6.9 lb a week
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