Weigh In record (no journal entry) for 31 October 2019
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125.2 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1172 kcal
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Fat: 77.43g | Prot: 93.80g | Carb: 16.31g.
Breakfast: Biogen Peptan Collagen, NPL Amino Burn. Lunch: Pick n Pay Droewors. Dinner: Crosse & Blackwell Tangy Mayonnaise, Coleslaw , Chicken Breast, Beef Tongue . Snacks/Other: Coffee with Milk. more...
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gaining 6.2 lb a week
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