Weigh In record (no journal entry) for 31 October 2019
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138.9 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1729 kcal
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Fat: 62.03g | Prot: 95.52g | Carb: 200.65g.
Breakfast: Dried Prune, Egg White, Coffee (Brewed From Grounds), Egg, Honey, Kiwi Fruit, Banana, Oats. Lunch: Milk Chocolate Candies , Bread Stick, Olive Oil, Lettuce, Baked or Broiled Porgy. Dinner: Chicken Noodle Soup, Chocolate Fudge. Snacks/Other: Power Pro Bar, Milner Cheese, Turkey, Cashew Nuts . more...
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2481 kcal
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Activities & Exercise:
Power Walking - 20 minutes, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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