Weigh In record (no journal entry) for 31 October 2019
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212.3 lb
Lost so far: 23.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2069 kcal
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Fat: 70.54g | Prot: 199.99g | Carb: 148.29g.
Breakfast: Skyr Vanilija-Suklaamuru. Lunch: Chef Select Fresh Pesto, Barilla Fusilli, Kanamestari Maustamaton Broilerin Fileesuikale, Valio Pehmeä Raejuusto. Dinner: Chef Select Fresh Pesto, Barilla Fusilli, Kanamestari Maustamaton Broilerin Fileesuikale, Valio Pehmeä Raejuusto. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Oltermanni 17%, Valio Juhla Juusto, Puikula, Oltermanni 17%, kananmuna. more...
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losing 3.9 lb a week
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