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Weight is down despite a generous sized piece of cake on husbands birthday.
Weights before cardio in the gym seem to be paying off. I can lift heavier and more reps doing it first, and it gets you into a better fat burning zone for the cardio afterwards by all accounts.
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1756 kcal
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Fat: 65.10g | Prot: 87.46g | Carb: 152.71g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), porridge, brown sugar, mixed seeds. Lunch: weight watchers chicken soup. Dinner: red wine, broccoli, mushrooms, Baby New Potatoes, steak. Snacks/Other: tea, coffee, coco pops , almonds, cadbury fudge. more...
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2518 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Desk Work - 6 hours. more...
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losing 1.8 lb a week
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