hezbez's Journal, 25 August 2010

185.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 40.04g | Prot: 52.31g | Carb: 266.45g.   Breakfast: banana, milk, vegemite, grain toast, cornflakes, vanilla yogurt. Lunch: avocado, salami, whole grain roll. Snacks/Other: rice cracker, chocolate chip biscuit, vita wheat cracker, apple, orange, muesli bar. more...

2877 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...