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wroughtinfire
Journal
22 Jun 10
wroughtinfire's Journal, 22 June 2010
wroughtinfire's Profile
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Weigh In record (no journal entry) for 22 June 2010
209.0 lb
Lost so far:
7.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2010:
1159 kcal
Fat: 46.50g | Prot: 46.24g | Carb: 143.24g.
Breakfast:
banana, hard boiled egg.
Lunch:
french fries, lean pockets.
Dinner:
russian dressing, pineapple, cucumber, salad.
Snacks/Other:
heath bars.
more...
2890 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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