Weigh In record (no journal entry) for 05 September 2008
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2008:
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1606 kcal
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Fat: 87.61g | Prot: 172.35g | Carb: 28.70g.
Breakfast: Diet Green Tea, pork rinds, Sugar Free Jello, Cream Cheese, Ham. Lunch: Mediterranean , Water, pork rinds, Grape Tomatoes, Hellman's Mayo, tuna fish. Dinner: Cream Cheese, water, Green Beans, Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2444 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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