Weigh In record (no journal entry) for 31 October 2019
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183.0 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1749 kcal
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Fat: 52.15g | Prot: 165.65g | Carb: 150.31g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gutfried Hähnchen-Salami (5g), Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Harry Eiweißbrot, Meica Putenfleisch in Aspik, Thunfisch. Snacks/Other: Kaki, Corny Free Joghurt, Balisto Muesli-Mix, Äpfel, Weintrauben. more...
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2738 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 45 minutes, Showering - 46 minutes, Desk Work - 8 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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