Weigh In record (no journal entry) for 31 October 2019
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289.9 lb
Lost so far: 111.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1907 kcal
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Fat: 67.85g | Prot: 188.08g | Carb: 139.52g.
Breakfast: Muesli, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, KFC Coleslaw (Regular). Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Xylitol, Lancewood Medium Fat Mozzarella , Truly Good Vegetable Pizza Base, Mrs. H. S. Balls Original Chutney, Woolworths Extra Lean Beef Mince, Onions , Tomatoes. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 7.7 lb a week
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