Weigh In record (no journal entry) for 31 October 2019
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1699 kcal
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Fat: 44.61g | Prot: 78.85g | Carb: 251.06g.
Lunch: 水煎包, 排骨便當. Dinner: 全家 蒜香鹹酥雞. Snacks/Other: 蜜棗. more...
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losing 12.3 lb a week
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