Weigh In record (no journal entry) for 31 October 2019
|
113.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
1163 kcal
|
Fat: 58.74g | Prot: 92.27g | Carb: 64.00g.
Breakfast: Печеньки «Овсдоний»💛, Кабачковые Оладьи, Авокадо Авокадо, Пшенка, Меридиан Форель Слабосолёная. Lunch: Рис Отварной, Chicken Пицца💛, Кабачковые Оладьи. Dinner: Prime Салат Цезарь, Chicken Пицца💛. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berza84's weight history
|