Weigh In record (no journal entry) for 14 February 2013
|
220.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2013:
|
565 kcal
|
Fat: 15.29g | Prot: 32.80g | Carb: 92.69g.
Breakfast: Banana, Coffee with Milk and Sugar, Skim or Nonfat Milk (Calcium Fortified), Cereal. Lunch: italian dressing, chicken breast, tomatoe, egg, lettuce. Snacks/Other: orange. more...
|
|
3128 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sitting - 6 hours, Housework - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sexychunkygal's weight history
|