Weigh In record (no journal entry) for 30 October 2019
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132.5 lb
Lost so far: 7.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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896 kcal
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Fat: 39.59g | Prot: 33.15g | Carb: 109.47g.
Breakfast: Meijer Thin Sliced Sharp Cheddar Cheese, Baby Spinach, Egg, Thomas' Light Multi-Grain English Muffin. Lunch: LesserEvil Buddha Bowl Avocado-Licious Popcorn. Dinner: RA Sushi Dragon Roll. Snacks/Other: Hershey's Take 5. more...
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gaining 0.1 lb a week
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