stp356's Journal, 25 August 2010

163.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 82.81g | Prot: 101.86g | Carb: 174.25g.   Breakfast: egg, yogurt. Lunch: milk gravy, mashed potatoes, chicken fried steak. Dinner: corn bread, chili con carne. Snacks/Other: yogurt. more...

2119 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...