Weigh In record (no journal entry) for 30 October 2019
|
180.0 lb
Lost so far: 122.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2019:
|
897 kcal
|
Fat: 21.67g | Prot: 30.19g | Carb: 147.90g.
Breakfast: Fibre 1 Oats & Chocolate Chewy Bar. Lunch: French's Honey Mustard, Lettuce, Onions , Subway 6" Oven Roasted Chicken, Green Peppers . Dinner: Boston Pizza French Fries, Rockstar Sugar Free (16 oz). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natestrug's weight history
|