Weigh In record (no journal entry) for 09 March 2011
|
200.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1367 kcal
|
Fat: 58.92g | Prot: 128.53g | Carb: 78.01g.
Breakfast: Avena, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Té Endulzados con Edulcorante de Bajas Calorías, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Lunch: Carne de Cerdo, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías). Dinner: Pechuga de Pavo Asada, 1+1, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Snacks/Other: Pechuga de Pavo Asada, Huevo Duro. more...
|
|
2252 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernabox's weight history
|