Weigh In record (no journal entry) for 14 March 2011
|
197.5 lb
Lost so far: 2.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2011:
|
1519 kcal
|
Fat: 46.94g | Prot: 132.03g | Carb: 135.44g.
Breakfast: Yogurt Light, Avena Flakes, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Lunch: Hamburguesa Sencilla (con Condimentos). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Yogurt Light. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernabox's weight history
|