Weigh In record (no journal entry) for 16 March 2011
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194.7 lb
Lost so far: 5.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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217 kcal
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Fat: 2.75g | Prot: 25.35g | Carb: 20.86g.
Breakfast: Pechuga de Pavo Asada, Avena Flakes, Yogurt Light, Té Endulzados con Edulcorante de Bajas Calorías. more...
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losing 15.4 lb a week
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