Bernabox's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
199.1 lb Lost so far: 1.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2011:
1100 kcal Fat: 48.16g | Prot: 59.67g | Carb: 109.88g.   Breakfast: Cereal Bar, 1+1. Lunch: Helado, Hamburguesa de Pollo. Dinner: Cereal Bar, M&M Peanut. more...
gaining 0.4 lb a week

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