Weigh In record (no journal entry) for 11 March 2011
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198.0 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1564 kcal
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Fat: 62.08g | Prot: 170.92g | Carb: 72.02g.
Breakfast: Avena Flakes, Yogurt Liq Next Plus, Yogurt Light, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Lunch: Coca Cola Light, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Quesillo, Filete de Res, Jamón Fresco, Huevo Revuelto. Snacks/Other: Yogur Natural Bajo en Grasa. more...
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losing 7.7 lb a week
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