rhainman's Journal, 25 August 2010

179.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1754 kcal

Fat: 59.30g | Prot: 71.51g | Carb: 246.81g.   Breakfast: water, whole wheat bread, Corned Beef, colby, banana. Lunch: milk, cinnamon toast crunch, cheetos, grape jelly, whole wheat bread, water, peanut butter. Dinner: water, coffee, miracle whip, iceberg lettuce, grapes, tuna, whole wheat bread. Snacks/Other: lettuce, miracle whip, pickles, american cheese, corn beef, whole wheat bread, red vines, ritz. more...

3168 kcal

Activities & Exercise: treadmill 2 miles - 20 minutes, Calisthenics (light, e.g. home exercise) - 38 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Resting - 7 hours and 32 minutes, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours. more...