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體脂肪： 25
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88.4 lb
Lost so far: 6.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1527 kcal
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Fat: 78.62g | Prot: 88.84g | Carb: 119.76g.
Breakfast: 芭蕉, 全麥（100％）麵包, 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 水煮蛋. Lunch: 芭蕉, Myprotein 奶茶口味, 全麥（100％）麵包, 水煮蛋. Dinner: Costco 德國豬腳, Costco 無骨牛小排, 蝦仁. Snacks/Other: 天然屋 特選胡椒亞麻仁蘇打餅, 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 芭樂. more...
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1229 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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